Simple, gentle movement and stretches to help you get moving and build strength and flexibility.

Accessible and inclusive exercise for all ages, body types and abilities.

Support and guidance given to enable you to make variations that work for you.

IS THIS YOUR MOVE?

A series of slow and gentle movements to help with balance, strength, flexibility, and managing stress.

Accessible and inclusive exercise for all ages, body types, and abilities.

Support and guidance given to enable you to make the movements work for you.

IS THIS YOUR MOVE?